Great for working out at home or while traveling, this Resistance Band Set features wide, durable stretchy plastic bands with 3 tension levels. Bands come in 3 bright colors: pink (light tension), green (medium tension) and blue (heavy tension). Bands measure approximately 47" long x 4" wide. Bands easily fold up into compact, portable sizes. Comes packaged in an individual box. Box measures approximately 5.75" x 2" x 6.25".