Whole Body Workout: Our core workout Sliding discs give you an intense abdominal workout, You get everything you need to work your Abs, Upper Body, Arms, Shoulder, Legs, Glutes & more, all in one complete fitness set. Large Surface: Our Sliders are great for training and condition as well as have an extra large surface for both your hands and feet. Ideal to take with you to the gym, an exercise class or to use at home or when travelling. Workout anywhere - Wherever you may be, your gliding discs set can go with you! The beauty of gliding discs is you can use them in a variety of different workouts. An aerobic or dance workout muscle shaping and strengthening moves and even yoga.