Ideal for core strength training, stretching, toning, resistance exercises, yoga, and pilates, this durable and effective Small Fitness Gym Ball makes the perfect training companion. Get into shape with this 30" fitness gym ball featuring gripping ridges that provide excellent traction. Perfect for use at home or the gym, this fitness ball helps you isolate specific muscle groups during training and also increases balance and coordination. Air pump included. It comes in Blue. Comes packaged in an individual box. Box measures approximately 10.25" x 8" x 5".